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by Dr. Eleanor Hayes, Registered Dietitian & Holistic Nutritionist

The Midlife Metabolism Reset: How to Burn Fat and Feel Amazing Again (E-Book)

The Midlife Metabolism Reset: How to Burn Fat and Feel Amazing Again (E-Book)

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Meet Dr. Eleanor Hayes, Registered Dietitian & Holistic Nutritionist

Dr. Eleanor Hayes believes that food is more than just fuel—it’s the key to energy, balance, and vitality in midlife and beyond. As a Registered Dietitian & Holistic Nutritionist, she has spent years helping women 45+ overcome sluggish metabolism, balance hormones naturally, and make food choices that truly nourish their bodies. Whether you’re struggling with weight gain, fatigue, bloating, or cravings, her expert guidance ensures that eating healthy becomes easy, enjoyable, and effective. Through WH-Books, Dr. Hayes shares science-backed strategies and practical tips to help women feel their absolute best—without restrictive diets or unrealistic rules.

A Recognized Authority – Host of Her Own TV Show

Dr. Hayes is not only a leading expert in midlife nutrition but also the host of her own nationally broadcasted TV show, "Nourish & Thrive with Dr. Eleanor Hayes." In this widely followed program, she shares practical nutrition advice, easy-to-follow meal plans, and expert interviews, helping women navigate midlife health with confidence. Her show has empowered thousands of women to rethink their approach to food, overcome misinformation, and discover the joy of eating well without deprivation. As a trusted public figure, Dr. Hayes continues to inspire, educate, and transform lives—both on-screen and through her books.

A Nutrition Expert Who Understands Midlife Changes

With over 20 years of experience in nutrition and women’s health, Dr. Hayes has worked with thousands of women to break free from dieting cycles and embrace a balanced, sustainable approach to eating. She specializes in helping women 45+ understand the unique nutritional needs of midlife, from hormone fluctuations to metabolism shifts. As a former lead nutrition consultant for a top women’s health clinic, she has seen firsthand how the right foods can restore energy, improve mood, and support long-term wellness. Her approach is practical, realistic, and designed for real women with busy lives.

A Personal Mission to Help Women Feel Their Best

Dr. Hayes doesn’t just teach healthy eating—she’s lived it. After struggling with her own health issues in her late 40s, including unexplained weight gain and fatigue, she turned to holistic nutrition and science-backed strategies to heal her body naturally. Her personal experience gives her a deep understanding of the challenges women face when it comes to food, aging, and wellness. Now, through her books and coaching, she helps other women ditch the frustration, trust their bodies, and rediscover the joy of eating well—without guilt or confusion.

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WH BOOKS: FROM WOMEN FOR WOMEN

At WH-Books, ten leading experts in health, wellness, relationships, finance, and personal growth have come together to create the most insightful and practical books designed specifically for women in midlife and beyond. Each author brings their unique expertise, and by collaborating, they ensure holistic, well-rounded guidance to help you navigate menopause, wellness, confidence, love, career, and more—all tailored to your personal journey.

Welcome to WH-Books – Where Midlife Becomes Your Best Life!

Embrace the next chapter with confidence, wisdom, and joy. At WH-Books, we empower women 45+ with expert-written guides on health, self-growth, relationships, and financial independence. Because midlife isn’t an end—it’s a powerful new beginning! 💜✨

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