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by Dr. Margaret Sullivan, Psychologist & Mindfulness Coach

The Art of Letting Go: How to Stop Holding onto Stress & Worry (E-Book)

The Art of Letting Go: How to Stop Holding onto Stress & Worry (E-Book)

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Meet Dr. Margaret Sullivan, Psychologist & Mindfulness Coach

Dr. Margaret Sullivan believes that midlife should be a time of self-discovery, healing, and emotional freedom—not stress, anxiety, or self-doubt. As a renowned psychologist and mindfulness coach, she has spent decades helping women 45+ navigate life’s transitions with clarity, resilience, and self-compassion. Whether you're struggling with overwhelm, uncertainty, or the weight of past regrets, Dr. Sullivan’s expert guidance empowers you to let go of stress, embrace self-love, and cultivate a deep sense of peace and purpose. Through WH-Books, she shares proven mindfulness techniques, psychology-backed strategies, and transformational insights to help women create a calmer, more fulfilling life—starting from within.

A Trusted Expert in Emotional Well-Being

With over 30 years of experience as a licensed psychologist, Dr. Sullivan has helped thousands of women overcome anxiety, emotional burnout, and self-doubt. She specializes in stress management, self-worth, and mindfulness practices that are tailored for women navigating the unique challenges of midlife. As the former director of a leading women’s mental health clinic, she has worked closely with women struggling to find balance, purpose, and confidence in their daily lives. Her approach is practical, compassionate, and rooted in science—helping women regain control over their thoughts, emotions, and inner peace.

A Personal Journey That Inspires Women Everywhere

Dr. Sullivan’s expertise goes beyond her professional background—her own life journey makes her a deeply relatable and inspiring mentor. After experiencing severe burnout and emotional exhaustion in her late 40s, she turned to mindfulness and self-reflection as a way to heal. Through this process, she discovered the power of presence, self-compassion, and emotional resilience, leading to a profound personal transformation. Now, she teaches other women the same life-changing techniques that helped her break free from stress and rediscover joy. Her books are more than just advice—they are a guiding light for women seeking inner peace, balance, and true happiness.

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WH BOOKS: FROM WOMEN FOR WOMEN

At WH-Books, ten leading experts in health, wellness, relationships, finance, and personal growth have come together to create the most insightful and practical books designed specifically for women in midlife and beyond. Each author brings their unique expertise, and by collaborating, they ensure holistic, well-rounded guidance to help you navigate menopause, wellness, confidence, love, career, and more—all tailored to your personal journey.

Welcome to WH-Books – Where Midlife Becomes Your Best Life!

Embrace the next chapter with confidence, wisdom, and joy. At WH-Books, we empower women 45+ with expert-written guides on health, self-growth, relationships, and financial independence. Because midlife isn’t an end—it’s a powerful new beginning! 💜✨

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