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by Lillian Hartwell , Personal Trainer & Functional Fitness Coach

The Midlife Metabolism Makeover: Burn Fat, Boost Energy, Feel Amazing (E-Book)

The Midlife Metabolism Makeover: Burn Fat, Boost Energy, Feel Amazing (E-Book)

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$9.99 USD
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Meet Lillian Hartwell Personal Trainer & Functional Fitness Coach

Lillian Hartwell knows that midlife doesn’t mean slowing down—it’s the perfect time to take control of your health and feel stronger than ever. As a Personal Trainer and Functional Fitness Coach, she has helped countless women 45+ overcome stubborn weight gain, increase their energy, and build a body they feel confident in. She understands that the fitness industry often overlooks midlife women, which is why her approach is designed specifically for changing hormones, metabolism shifts, and real-life challenges. Through WH-Books, Lillian shares sustainable, empowering strategies to help women move, fuel, and love their bodies—without extreme workouts or restrictive diets.

A Trainer Who Understands Women’s Changing Bodies

With over 20 years as a certified personal trainer, Lillian has worked with women from all walks of life—many of whom felt frustrated by weight that wouldn’t budge, chronic fatigue, or workouts that no longer worked. As a specialist in functional fitness and strength training for midlife women, she helps her clients train smarter, not harder, using methods that boost metabolism, improve mobility, and restore energy levels. As a former competitive athlete who struggled with her own weight fluctuations after 45, she knows what it’s like to feel disconnected from your body—and how to rebuild a strong, confident version of yourself at any age.

A Personal Transformation That Inspires Women Everywhere

Lillian’s expertise doesn’t just come from certifications—it comes from her own personal fitness journey. After experiencing an unexpected health crisis in her early 50s, she realized that traditional fitness methods no longer worked and set out to create a smarter, more sustainable way for women to stay strong and vibrant. Through her research and experience, she developed an approach that focuses on strength, balance, and energy rather than punishing workouts and crash diets. Now, she’s on a mission to help women 45+ feel powerful, pain-free, and unstoppable—because feeling great in your body should never have an expiration date.

Lillian’s recommendations

WH BOOKS: FROM WOMEN FOR WOMEN

At WH-Books, ten leading experts in health, wellness, relationships, finance, and personal growth have come together to create the most insightful and practical books designed specifically for women in midlife and beyond. Each author brings their unique expertise, and by collaborating, they ensure holistic, well-rounded guidance to help you navigate menopause, wellness, confidence, love, career, and more—all tailored to your personal journey.

Welcome to WH-Books – Where Midlife Becomes Your Best Life!

Embrace the next chapter with confidence, wisdom, and joy. At WH-Books, we empower women 45+ with expert-written guides on health, self-growth, relationships, and financial independence. Because midlife isn’t an end—it’s a powerful new beginning! 💜✨

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