Too Tired to Exercise? The Midlife Fitness Plan That Works (E-Book)

With over 20 years as a yoga instructor and certified wellness coach, Steph has worked with women of all fitness levels—many of whom felt intimidated, discouraged, or disconnected from their bodies. She specializes in functional movement, injury prevention, and restoring energy levels, helping women train smarter, not harder. As a former high-intensity athlete who had to rethink her own approach to fitness after 45, she understands that what worked in your 30s doesn’t always work in your 50s—and that’s okay. Her training methods focus on strength, flexibility, and balance, ensuring that women feel capable, confident, and in control of their bodies—without pain or exhaustion.